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Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques to ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

Know what’s fun? Waking up one day and realizing that you’ve gotten to the point in life where your back just brazenly hurts for what seems to be no good reason. Of course, the reality is, sitting for ...

Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through a dose of my four favorite twists coupled with four muses on the guidelines of yoga.

They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

There was fun in store for a group of over-55s from Moray when they tried seated yoga for the first time.

Moray’s over 55’s are invited to attend a fun, free, and gentle Seated Yoga class at Spey Bay Hall on Tuesday September 9 at 2pm. Did you know with a Digital Subscription to The Scotsman, you can get ...