Genesis Self Care Counseling LLC, Registered Mental Health Counselor Inter, Winter Park, FL, 32792, (813) 491-9649, Seeking mental health support for emotional and psychological care has become a ...

Lauren N Tallett - Self Care Counseling Services , Counselor, Cambridge, MA, 02139, (978) 547-5508, It is time to find the balance between the challenges that surface in life (anxiety, depression ...

College life can be hectic, but self-care is a great tool, whether it's a bubble bath, exercising or just taking a moment to breathe. MSU college students and counselors discuss the use of self ...

Clinical mental health counselor Lindsay Jordan shares ways to elevate your self-care routine this summer.

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

The simple act of inviting students to inquire about wellness with a sign can help initiate a much-needed conversation and guidance, according to the 2022 Michigan School Counselor of the Year.

It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).