102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

The mom of two is constantly finding new ways to make her workouts more exciting. “I try to get 20 minutes of cardio at least three times a week,” she reflected. “Then I do anywhere from 30 minutes to ...

Cindy Crawford, 55, just shared a new workout video on Instagram detailing her abs routine. The supermodel demonstrated exactly how she sculpts her chiseled core with her trainer Sarah Hagaman and a ...

Crawford’s primary dietary weapon is a commitment to a low-glycemic eating plan. This approach centers on choosing foods that ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.