The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

“I started doing a seated shoulder press with 135 pounds and it held up great.” Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...