From pulling trucks to crushing stereotypes, Saskatoon-based strongwoman competitor Jackie Osczevski is proving that power, ...

It takes 30 minutes or less a day to start seeing results.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Claiming the World’s Strongest Woman title was just hairbreadth away for a Moray athlete as she was denied by the narrowest ...

Jan Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and muscle, 'Stronger' Frank Jansky/Icon Sportswire via Getty; courtesy ...

Strength training has myriad benefits and is important for women. Celebrity trainer Luke Worthington shared three of the biggest ones with Insider. Resistance training can be empowering, help with fat ...

For far too long, women’s fitness has been filtered through the lens of aesthetics and ease. Yoga for flexibility, Pilates for poise, cardio to ‘stay slim’. And while all movement is good movement, ...