Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

SAN ANTONIO — A viral TikTok video of a woman swimming in the downtown portion of the River Walk is getting quite a bit of attention. The video shows the person swimming across the river before coming ...

In Southwest Florida, swim season is year round. Unfortunately, for too many children, a good time can turn tragic. Drowning is a leading cause of death for children ages one to four. That’s why The ...

A week after the tragic death of a star high school swimmer in Wisconsin, loved ones continue to remember him as a hero, and ...

A woman takes a dip in the San Antonio River Walk on Friday afternoon. Credit: Reddit / your_fellow_lettuce A video of a woman taking a prolonged plunge along the San Antonio River Walk over the ...

Don't hesitate to get out and about with friends this summer. Sign up for a race — or walk — and invite a friend or two. WILLMAR – Memorial Day/Law Day 5K Run/Walk, hosted by Kandiyohi County Area ...

Inspired by bugs, Harvard’s Ambulatory Microrobot, or HAMR, can run, climb, make sharp turns, and carry small payloads. In the latest upgrade to the system, HAMR has been endowed with the ability to ...

SAN ANTONIO — A viral TikTok video of a woman swimming in the downtown portion of the River Walk is getting quite a bit of attention. The video shows the person swimming across the river before coming ...