The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

People swear binaural beats ease anxiety, boost focus and help them get to sleep. Here’s what the science says about this cool brain illusion.

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

Forget traditional meditation methods: binaural beat brainwave technology is a style of meditation where no silence is allowed. | stock.adobe.com Share Meditation calms the mind and alleviates stress.

The beats are distributed among a person’s two ears and brain. There was a time when I had a lot of apprehensions whenever I heard the word “meditation.” Is that a religion? What is it really? What ...