Are you taking too much vitamin D? How to find the right supplement dosage for you

Taking too much vitamin D can cause nausea, vomiting, weakness, and bone pain. Over time, vitamin D toxicity may cause heart ...

4 important reasons to get enough vitamin D3, from reduced depression to better immune health

Vitamin D3 is necessary for immune health, bone strength, and mental wellness. You can get this important nutrient via food, ...
WBAL-TV

Woman's Doctor: How much vitamin D do women need over time

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...

Here's What Your Shadow May Tell You About Your Vitamin D Production

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...
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Dietitians Say This Is the Best Time to Take Vitamin D for Maximum Effects

There are some supplements that you can take whenever and wherever, regardless of the time of day, what you've eaten, or what else you've taken that day. Then there are others that require a bit more ...
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Are You Getting Enough Sun? Here's What to Know About Vitamin D Supplements

Vitamin D is an essential nutrient that supports a healthy immune system and bolsters our bones, brains and more. Last year, a meta-analysis published in July also linked vitamin D to maintaining ...
WBAL-TV

If you can't go outside, here's where you can get sources of vitamin D

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...
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Vitamin D & Men's Hair Loss: Is There a Link?

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like vitamin D can impact your overall health, leading to a number of issues — ...