Health freaks around the world are quite familiar with the fermented dairy product - kefir - which is rich in gut-friendly bacteria and is consumed for maintaining health of the immune system as well ...

Water kefir is a fermented fizzy probiotic drink made using water, water kefir grains, and sugar. This easy to make recipe only takes seven steps, and once you know how to make it, future batches will ...

Fermenting is back in fashion! If you've got a jar, some vegetables and a bit of water, then you can pickle just about anything. Chutneys are a great place to start if you're making it yourself, plus ...

This natural probiotic has gained popularity for its digestive benefits and versatility in daily diets. Discover how to ...

How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*! For a lot of people, kombucha is the go-to gut-boosting beverage ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as kimchi, ...

Put the sugar into the 1.5 litre Kilner jar. Pour in the filtered or dechlorinated water and stir well with a wooden spoon until the sugar has dissolved into the water. Now strain your starter jar of ...

Kefir is a fermented drink made using kefir grains. Kefir grains are not actually grains but small gelatinous beads that contain a variety of bacteria and yeasts. Although traditionally kefir was a ...

For a lot of people, kombucha is the go-to gut-boosting beverage of choice. But if you've ever tried making it at home, you know it's, well, not easy. Fortunately, Healthy Drinks author Anna Ottosson ...