I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

When most people think of working out in the pool, they might imagine a brawny swimmer practicing the breaststroke while gliding effortlessly through the water. Although a workout, swimming is not the ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...