If you're looking to stay active during the winter months then this fitness app can create easy, at-home workouts tailored ...

From Lose It! and Noom to WeightWatchers and FitOn, here are the apps that health experts recommend for weight loss.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link ...

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved her slimmer figure. Thankfully, the “All About That Bass” hitmaker is an open ...

Among adults with obesity who lost weight after following a low-calorie diet, weight-loss maintenance with exercise was ...

Millions of Americans who could benefit from GLP-1 weight-loss drugs are caught in the middle of a battle between drug ...