Weight training when you’re over 60 can improve your health and well-being. Just plan your program to avoid injury and allow proper recovery.

Weight training when you’re over 60 can improve your health and well-being. Just plan your program to avoid injury and allow proper recovery.

Men over 60 will keep a healthy lifestyle with these exercises [eHowFitness] If you have a parent at about this age, you can encourage them to follow these simple routines that will provided below.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Ultimate weight training guide for men over 50 For most men over 50, it’s important to train using isometrics, unilateral work and slow tempos – with four to five exercises maximum per workout.