Quitting smoking is one of the bravest decisions a person can make. The journey may begin with cravings and mood swings, but ...

It doesn't matter how long you've been smoking, quitting is the single biggest thing you can do to improve your health, say experts I’ve been an off and on smoker since I first pinched one of my dad’s ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

Quitting smoking is one of the best decisions you can make for your health, but many smokers believe it’s too late for them to reverse the damage. Others think that smoking just a couple of cigarettes ...

Giving up cigarettes can be excruciating, with cravings and withdrawal symptoms lingering for weeks, especially if you aren’t strongly motivated.

He stated that powerful pathways such as immunity, cellular repair, and detoxification activate the moment someone quits ...

TAMPA, Fla. (BLOOM) — Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental and emotional toll of saying goodbye to a ...

Stoptober is the perfect excuse to quit smoking, but your journey shouldn’t end when November starts. CO monitoring helps you ...

Smoking is one of those habits that people pick up for different reasons; stress, peer pressure, or just curiosity. At first, it may seem harmless, just a puff here and there. But over time, smoking ...