With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...

HELLO! speaks with Daniel Margis, MSc in Nutritional Medicine and product developer at leading sports nutrition brand, ESN, to find out what creatine is and how it can help relieve symptoms of the ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

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