You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.

The organization, founded by Molly Galbraith, offers women-specific health and fitness coaching and training.

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long way to go in my life, but I think it's going to be the thing that allows ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

"It is very important for women to understand the importance of weight training, especially as we age, in older women and even perimenopausal or women in their late 30s," said the Family Man actor.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

A fitness studio in St. Matthews is helping women meet their fitness goals. Ambition Fitness is on Shelbyville Road and their instructors are introducing the weight section women actually want to ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

When it comes to training, men and women are not as different as previously believed. Find out why.