When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. Let’s face it: It’s a tough time to be ...

A local artist and running enthusiast drew a trail map of parts of Phoenix to guide women runners on where dangerous situations have occurred. A study commissioned by Adidas says more than 90% of ...