There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Collective Relaxation introduces cold plunge therapy tubs for menopause relief. University College London research shows ...

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

The sport is no stunt, as swimmer Mackenzie Koeck and her support crew learned in the yearlong runup of preparation.

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Pulling on my wetsuit, as well as my neoprene gloves, socks and hat and watching the mist rise from the chilly lake, it’s ...

Trina Nation, 52, of Klawock died after a cold-water swim near Salt Chuck. Authorities are investigating, noting she had ...

You can listen to our podcast on Apple Podcasts and Spotify each week. Follow this link if you're listening on Apple News. Author and wild swimmer Freya Bromley returns to tell Lale why the ...

A woman from Ullswater says she is “the happiest she’s ever been” after retiring and conquering her lifelong fear of deep ...