Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...