Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

Like any form of physical activity, dancing helps release stress and anxiety, offering a wide range of mental health benefits ...

Picture this: Your favorite song comes on, and you can’t help but get your groove on. You’re rocking out with all you’ve got, and within a minute or two, your heart is pumping so hard it feels ready ...

The gym turns dance-floor in this week’s Move It Monday as the AM Extra team tap and swing our way into an exciting workout.

Philly Dance Fitness is bringing its nonprofit festival back, letting anyone join free dance workshops — no matter how experienced they are. Philadelphia Dance Day is set for Saturday, July 27, at the ...