Join me in this heartfelt journey as I reflect on the deep sense of gratitude my yoga practice has brought into my life.

It’s Wednesday evening in the brightly coloured Gompa at the Tara Institute, a Tibetan Buddhist centre for study and ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

The abhyasa of yoga is something which is not just on the mat but it’s also done off the mat. This practice is not just for our physical body but it also helps us to culture our physical, mental, ...

Lee Hyori has officially begun a new chapter as a yoga instructor in Seoul, drawing attention with her warm yet disciplined ...