If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Yoga straps, also known as yoga belts or stretching straps, are an additional tool to include in your yoga classes, as well as in your stretching sessions more broadly. The purpose of yoga straps are ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Discover a revitalizing yoga side stretch routine designed to enhance flexibility and alleviate tension in your hips, hamstrings, shoulders, and back. Perfect for those fit over 40, this short video ...

I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stretches? But then again, maybe this is when we most ...

According to yoga instructors, certain yoga bind poses are the best way to combat rounded shoulders and really open up your chest. Here's how to do them. If you’ve practiced yoga before, you already ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

The co-founders of BK Yoga Club have a 15-minute neck-and-shoulder stretch designed to relieve tension in your body and mind. wellness artist, yoga and creative mindfulness facilitator In the video, ...