If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

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In the second episode of Women’s Health ’s brand-new podcast Just As Well, legendary Lioness and July cover star Lucy Bronze sits down with hosts Gemma Atkinson and WH 's editor-in-chief Claire ...

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Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

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The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...