Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep.

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep.

If getting some shut-eye is a struggle, then look no further than these sleep affirmations to calm and quiet your mind.

According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious mind. Her five key resolutions include affirming fearlessness, peace ...

Reza Estakhrian—Getty Images 6. Affirmations Another powerful moment of the day, when your mind is as susceptible as in the morning, is before going to sleep. So add some mantras.