The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

KUTV — Doing lower leg exercises not only helps to build and tone the calf muscles, but Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it also strengthens the ankles ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

You may have inherited your mother's huge calf muscles, but you don't have to sit down and take it. In fact, don't sit down. Kick off your high heels and move.