Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees ...

You may be wondering whether you should avoid any exercises that move this joint if you’re suffering from pain there. The ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

A meta-analysis of over 100 clinical trials involving nearly 10,000 participants found that knee braces, water therapy, and exercise are the most effective non-drug treatments. Knee braces, ...

Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

There is a common perception that this crackling, creaking or grinding noise is a sign of a damaged or arthritic knee.

Is your patient’s knee pain related to their diabetes? Explore this often-overlooked connection and learn strategies for ...