High-IQ adults often excel at work but struggle to form stable romantic relationships and navigate personal challenges.

Discover how walking 10,000 steps a day impacts your heart, muscles, and metabolism, and how this simple habit can bring ...

Ever wonder why the ocean feels so calming? Psychologists reveal the science behind blue spaces and their relaxing effect on your brain.

Could screen time be good for your child's development? A study identifies one PBS show that teaches kids empathy and ...

A cardiologist explains the single daily practice that can cut your heart disease risk in half making a path to longevity, ...

Doctors stress that paying attention to unusual symptoms can make the difference between early treatment and serious ...

Find out which type of walk can better support fat loss, digestion, and blood sugar control, and when it might work best for ...

A FDA warning urges customers to check their freezers for frozen shrimp. Discover the contaminant that prompted this recall ...

Fitness experts reveal what planks can and can't do for your body. Discover a smarter way to train your core for real results.

Research points to one simple exercise that may protect memory and slow cognitive decline in adults over 65. Here's what the studies reveal.

Eating habits play a major role in how people age, and new research highlights that a mostly plant-based diet is strongly ...

Discover the practice that helps retirees over 60 improve sleep, build strength, and stay independent without pushing their ...