Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A report found that nearly two million Americans are regularly exposed to fluoride levels in water that have been linked to ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Nearly 700 frozen waffle products sold in Target, Walmart, Kroger, and more are being recalled for potential Listeria ...

After decades of pressure to replace the 9.2 million lead pipes in the U.S. with a less toxic material, the EPA has set a ...

Tetris, the classic block rotation game from 1984, has been trending on TikTok as a surprising, simple method to cope with ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Wearable devices like Apple Watches and Fitbits track key health metrics like heart rate and body temperature, which some ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...