Here, the ultimate guide to carotenoids. Learn what are carotenoids, exactly, what are the benefits, and what foods are rich in carotenoids.

Banana bread popularity is on the rise during COVID-19, but why? Experts unpack the surprising history behind the loaf and why it's so relevant today Our editors independently select these ...

Is sparkling water good for you? A registered dietitian shares the benefits of sparkling water and if it's okay to drink all day long.

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

White privilege is not the only privilege which exists; here, a breakdown of various other types of privilege include gender, socioeconomic, beauty, etc.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.

Dr. Frank Lipman gives recommendations on daily fiber intake—and whether or not it's possible to take things too far.

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.