Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Barber says: “When performing a calf raise, shift your weight to the balls of your feet and try to lift your heels as high as ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

From foods to boost your mood and overall wellness to exercise and more, here are some winter wellness tips to keep you ...

Activities such as walking or cycling can increase the size of the hippocampus, the part of the brain responsible for memory and learning. In one study, older adults who did aerobic exercise for a ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

This Cyber Monday, the Samsung Galaxy S22 has dropped to its lowest price yet in the UAE, making it the perfect time to ...

BestReviews rounded up the best Cyber Monday deals under $100 from top brands including Ninja, PlayStation, Lego and more.