Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full-body workout 10 years after a stroke, Laraine Clarke found her ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy schedule.

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...