In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

Objectives We systemically reviewed published studies that evaluated aerobic exercise interventions in patients with knee osteoarthritis (OA) to: (1) report the frequency, intensity, type and time ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

Exercise can strengthen your heart, helping it pump blood around your body more efficiently. This can help you stay healthier longer and both manage and lower the risk of heart disease. Your heart is ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

Is Running Good for You? Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime that’s convenient for you. Whether you ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...