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Women's Bench Press: How Much Can She Lift?
Girls can Bench Press too.
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...
Former Cal cornerback Nohl Williams finished up his NFL Combine participation with an excellent effort on the bench press on Saturday. Williams pumped out 19 repetitions on the 225-pound weight in the ...
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