From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

As dogs age, their exercise needs change. Senior dogs still benefit from regular walks, but these should be gentler to ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

A BREAKFAST radio show presenter has suffered a major heart attack. The Heart 80s DJ even underwent emergency surgery before ...

For decades, Julianne Moore has captivated audiences with her stunning intelligence and emotional depth. Now, the ...

A US-based vascular surgeon has issued a stark warning about a dangerous driving habit many people overlook, saying it could ...

Travel can be incredibly expensive, but that doesn’t mean you have to sacrifice amazing experiences. Every major city around ...