The city of Owensboro is kicking off a new initiative to get people to lace up and get walking. Walk Owensboro will have ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

The secondary signal is detected and recorded by a receiver in the instrument. The instrument can therefore map variations in electrical conductivity, that can be interpreted in terms of sub-surface ...

After the indulgence of Diwali feasts and late-night celebrations, it’s time to detox and reset your body. Experts suggest ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

While this bizarre training method may look like little more than a nod to our animal counterparts, could it provide a more ...

This Halloween, fitness goes frightfully fun. From glow-in-the-dark ghost walks to pumpkin-themed runs, discover how ...