The city of Owensboro is kicking off a new initiative to get people to lace up and get walking. Walk Owensboro will have ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Travel can be incredibly expensive, but that doesn’t mean you have to sacrifice amazing experiences. Every major city around ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...