Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

I’m sure some of us may already know some of the benefits of exercise, but here is a list of benefits specific to walking.

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...