For years, pilates was stereotyped as a woman’s workout, sometimes as a couple’s activity where a man might tag along.

Weighted vests are increasingly showing up in fitness classes and on jogging tracks, touted by social media influencers.

Choosing what to wear to the gym might be trivial, but it can inspire fiery debates at gyms sites of physical self ...

Ever stood in front of your wardrobe full of clothes and still felt like you had “nothing to wear”? Most of us have. It’s not that our closets are empty it’s that clothes carry meaning. The outfit we ...

There’s a guy at my gym who works out in jeans. They’re not baggy jeans, either, jeans that would give him enough room to do squats or jog on the treadmill with ease. They’re the regular, no-stretch, ...

A young man achieved a remarkable 40-kilo weight loss in just six months without relying on the gym or crash diets. Through ...

When you think about how exercise works, the idea that a weighted vest will help you meet fitness goals like weight loss, ...

Elias Morgan's choice to wear an orange hi-vis when he murdered Lenny Scott was a striking parallel to one of Merseyside's ...

Elias Morgan's choice to wear an orange hi-vis when he murdered Lenny Scott was a striking parallel to one of Merseyside's ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

The path winding through Dovedale, in the peak District, renowned for its striking limestone gorges and famous stepping ...

Garmin may be at the forefront of the GPS watch world, but it’s not your only option. Here are the best Garmin alternatives.