Fitness instructors build energy through consistent daily habits. Staying active, sleeping well and proper nutrition can all boost energy and well-being. Enjoyable activities, routines and social ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

At a time when concerns about women’s safety in public transport continue to dominate the urban discourse, FemiRides—a women-for-women mobility platform founded by Behara Vijaya Radhika—is quietly ...

A ski resort in northeastern China has ignited online controversy over videos showing an instructor carrying a woman guest “princess-style” down a slope as part of a birthday package. A woman ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a HIIT interval, that’s not always easy. Some fitness crazes flare up and ...

The repo team returns in daylight after discovering the vehicle was blocked in by heavy railroad ties. The truck sits in the yard, making the recovery angle difficult and time-consuming. A family ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...