Below, find out the similarities and differences between resistance, strength, and weight training – and which one to add to ...

Barrister Alannah McGurk, instructed by Healy Law, told the court it was their case that the girl, who was 11 years old at ...

A teenager who it was claimed suffered a neck injury when she was exercising in a gym five years ago has settled a High Court ...

Experts share the best science-backed habits to boost longevity.

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

Lisa is a graduate of the University of North Texas with a BS in Exercise Kinesiology. She was a Dallas Cowboys Cheerleader ...

Two childhood friends in Reading have gone from teaching Zumba classes in a rented room. Now, Simply Fit and Fun is a ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...