The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

Hotmail co-founder Sabeer Bhatia, 57, reveals how he keeps his body in shape and stays healthy without extreme diets or ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Sabeer Bhatia, the Hotmail co-founder, emphasizes the importance of a disciplined lifestyle for long-term health. At 57, he ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Amy Tapper, who is best known for starring on Channel 4's Gogglebox, has revealed her plans to stay on weight loss jab mounjaro 'for life' after losing seven stone ...

Ankur Warikoo shared his parents' inspiring health transformation at ages 70 and 72, attributing their success to dietary changes and weightlifting.

A headline-grabbing study that helped fuel the apple cider vinegar (ACV) boom has now been pulled from the scientific record, ...

Concluding a series on the dangers of target weights as endpoints, we explore how bodyweight targets as process goals can ...

Before we declare tirzepatide the winner over semaglutide, which was already a game-changer, we need to consider the broader ...

Longevity doctors warn GLP-1 drugs may cost patients muscle, not just fat. ShapeScale’s 3D scans reveal the loss—and help ...

Rohit Sharma stuns the cricket world with a dramatic 10kg weight loss and fitness transformation ahead of the high stakes India Australia tour. Discover his intense training, diet, and what this means ...