Over the past two decades, ZAP has sent 69 athletes to the U.S. Olympic Trials and seen seven top ten finishes at World ...

VO₂ max naturally decreases as you get older, but here’s how to slow (or reverse) that. Hi, Team.

Also, pay attention to the surfaces you’re running on, like trails versus road. Running on trails can be helpful because it’s ...

It’s a great option for something that goes down easily. I go with GoGo SqueeZ applesauce. They have a few different flavors; ...

The Shokz OpenFit 2 headphones are lightweight, open‑ear Bluetooth headphones designed for runners who value both sound and safety. This gadget allows you to fuel your miles with your favourite tunes, ...

The high-altitude mountain town has long been a destination for pro distance runners. Now, it’s become a summer camp of sorts ...

Running postpartum doesn’t have to feel isolating.

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen ...

Americans Gracie Morris and Yared Nuguse captured the wins in the Big Apple on Sunday.

On my run this morning, as I was shuffling down a hill with my buddy, Shane, a car pulled up to us. I could tell the driver ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Why it works: In this stage of the progression, runners have a better understanding of their pacing but still may not be able ...