This 15-minute yoga session uses the FeetUp trainer to support gentle full body stretches and inversions. Ideal for improving mobility, circulation, and body awareness. Suitable for all levels.

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Yoga for Beginners Over 40 – Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Unlock the potential of your hips with our concise and effective yoga hip stretches. This video is perfect for anyone looking to enhance flexibility, relieve tension, and improve overall fitness ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you through essential stretches focusing on the inner thighs, hips, and groin, ...

Discover the perfect way to practice yoga at home with our stretches designed for all ages and body types. Led by an experienced yoga teacher, this video offers a gentle and effective yoga flow to ...

Embark on a revitalizing yoga journey with our latest short video, perfect for those striving to stay fit over 40. This session blends time-honored yoga poses with modern fitness motivation, ...