A cast iron pan, and the proper seasoning, is all it takes to cook this Beef tenderloin steak to perfection, as shown here by the BBQ Pit Boys.
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Just before serving, add the cabbage and sprouts, cook to wilt, and then add the beef. Season to taste with salt. Mix the soy, pepper, chilli sauce and garlic. Add half to the pot and serve the ...
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Simmer for 15–20 minutes, or until the vegetables are soft. Heat the remaining oil in a frying pan and sear the beef fillet for 3–5 minutes on all sides, or until cooked to your liking.