For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, including this core session ...

Drew Barrymore wants to remake cult-classic film with Adam Sandler and Jennifer Aniston ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

The quad muscles play an crucial role in the stability and function of your knee, Dr. Goolsby said. “They act like the knees’ ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

Calf exercises are important to improve balance and stability, both of which are extremely important for day-to-day activities as well as athletic performance. By strengthening the calf muscles, you ...

Gwyneth Paltrow showed off her fit physique as she stepped out for a walk in the Hamptons on Saturday. The actress, who has been spending time with her family during their annual stay in the tony New ...

Flutter kicks may look like a small motion, but it is one of the best exercises that help you strengthen your core, lower abs and hip flexors. Celebrities such as Shilpa Shetty practice the flutter ...