Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

The U.S. Air Force is introducing a two-mile run and physical fitness assessments every six months in an updating of its fitness test. The Air Force publicized changes to its Physical Fitness ...

Firefighters face health risks from chronic cortisol exposure. Effective stress management is crucial for well-being and ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by ...

Beginning Jan. 1, the Air Force will pause all physical fitness testing to facilitate the updated program. Tests begin March ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your feet and count to four. Do this a few times. While in the stretched ...

At least in the last two decades, Brazil has established policies to reduce maternal mortality (MM). Despite international agreements, in which the Millennium Development Goals stand out, as well as ...

Bihar Police Constable Physical Test 2025: The Bihar Police Constable Physical Test (PET/PST) 2025 is a crucial step in the recruitment process, conducted by the Central Selection Board of Constables ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...