Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

I’m sure some of us may already know some of the benefits of exercise, but here is a list of benefits specific to walking.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...