Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Discover the secrets of achieving flexibility and balance with the Lizard Yoga Pose! In this short and informative video, we ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Dua Lipa is stunning upide-down for her paddleboard yoga session, but fans are querying her choice of swimwear.

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

It’s not every day that you see a boxer with a makeover. But Imane Khelif, Algeria’s Olympic boxing champion, has done just that. A year after her controversial win in Paris, the 25-year-old surprised ...

Dua Lipa is showing off her impressive abs and athletic ability in Ibiza. The singer, 29, was snapped doing yoga moves while balancing on a paddleboard in the Mediterranean Sea. Her toned abs were on ...

The singer was seen enjoying some time in the sun in a tiny maroon bikini Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and photography from Emerson College in ...