Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Golgappa, a beloved Indian street food, poses risks to heart health due to high salt content, unhygienic preparation, and ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Fast food that posits itself as "healthy" should always be taken with a grain of salt -- and that's no different when it ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits for better heart health.

New global research reveals widespread confusion about ultra-processed foods (UPFs) and why consumers still eat them despite ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Pumpkin is an incredibly healthy culinary vegetable that's safe for most people. Find out who should avoid eating pumpkin and learn about its many health benefits.

Two studies have found that lifestyle changes in four key areas, which include adopting the MIND diet and a more vigorous exercise program, can help reduce cognitive decline in older adults.

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...