Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Holiday season food shopping doesn't have to be expensive. This list of incredible Dollar Tree finds can help you stock up ...

Complete with mocktail, main and dessert recipes, this entire holiday menu is blood-sugar-friendly to help you feel your best ...

Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

Take the family on a culinary trip and enjoy southwestern pork kebabs. In a large resealable plastic bag, toss together 8 ...

Holiday dessert tables can get a little heavy, so I pulled together 9 low-carb Thanksgiving treats that still bring that cozy finish everyone looks for. These are the kind of desserts I choose for ...

Cozy treats hit differently when the weather cools, and having 9 low-carb fall desserts to choose from feels like a small win in a busy day. Each idea brings its own kind of comfort without making ...