Mini-meditations are a way to foster peace of mind at work - The idea of meditating can be intimidating to beginners ...

By weaving in wellness therapies and massages into your holiday itineraries, you can ensure that vacations do more than ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well ...

Listening to an Asher White record, you get the sense that she approaches songwriting like an interior designer. She treats ...

These seven wellness retreats around the world—from Costa Rica’s rainforests to Japan’s forest bathing—offer opportunities to relax, recharge, and reconnect with nature, body, and mind through yoga, ...

South Africa is full of opportunities for self-care and wellness. From yoga on the beach to guided hikes in the mountains, ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Debayan is a gaming journalist and he specializes in League of Legends content but also pens game reviews for the website. His fascination with video games began with the Fable series and to this day, ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

I do not consider myself a very woo-woo person, someone who's in touch with their spirituality, or even someone particularly sentimental. The concept of meditating, like so many other things I regard ...

Victoria and David Beckham's 22-year-old son shared a photo of himself and his youngest sibling on Aug. 16 Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023 and ...

Romeo Beckham shared a photo of himself on a boat with his younger sister, Harper, on Aug. 16 The snapshot of Romeo, 22, and Harper, 14, was one of several vacation photos the son of Victoria and ...